Richard ODell 30:01 BikeErg
12,197m
Meters
30:01.0
Time
2:27.6
Pace
335
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 59 |
| Revolution Count | 1799 |
| Power/kg | 1.58 |
| Drag Factor | 118 |
June 21, 2024 16:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,197m | 2:27.6 | 109 | 674 | 59 | 137 |
| 6:00.0 | 2,379m | 2:31.3 | 101 | 647 | 58 | 114 |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 59 | 125 |
| 18:00.0 | 2,425m | 2:28.4 | 107 | 668 | 60 | 133 |
| 24:00.0 | 2,451m | 2:26.8 | 110 | 680 | 60 | 142 |
| 30:00.0 | 2,524m | 2:22.6 | 121 | 715 | 62 | 155 |
| 30:01.0 | 8m | 2:05.0 | 179 | 916 | 61 | 155 |
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Workout Graph
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