Richard ODell 30:01 BikeErg
12,132m
Meters
30:01.0
Time
2:28.4
Pace
332
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 59 |
| Revolution Count | 1788 |
| Power/kg | 1.54 |
| Drag Factor | 106 |
June 22, 2024 15:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,132m | 2:28.4 | 107 | 668 | 59 | 126 |
| 6:00.0 | 2,364m | 2:32.2 | 99 | 641 | 58 | 109 |
| 12:00.0 | 2,379m | 2:31.3 | 101 | 647 | 58 | 108 |
| 18:00.0 | 2,431m | 2:28.0 | 108 | 670 | 60 | 124 |
| 24:00.0 | 2,448m | 2:27.0 | 110 | 678 | 60 | 132 |
| 30:00.0 | 2,504m | 2:23.7 | 118 | 705 | 62 | 143 |
| 30:01.0 | 7m | 2:22.8 | 120 | 713 | 61 | 142 |
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Workout Graph
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