Richard ODell 30:01 BikeErg
12,278m
Meters
30:01.0
Time
2:26.6
Pace
339
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 60 |
| Revolution Count | 1815 |
| Power/kg | 1.61 |
| Drag Factor | 104 |
June 24, 2024 16:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,278m | 2:26.6 | 111 | 681 | 60 | 130 |
| 6:00.0 | 2,380m | 2:31.2 | 101 | 648 | 59 | 111 |
| 12:00.0 | 2,420m | 2:28.7 | 106 | 665 | 60 | 120 |
| 18:00.0 | 2,442m | 2:27.4 | 109 | 675 | 60 | 130 |
| 24:00.0 | 2,478m | 2:25.2 | 114 | 692 | 61 | 138 |
| 30:01.0 | 2,559m | 2:21.0 | 125 | 729 | 63 | 153 |
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Workout Graph
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