Richard ODell 30:01 BikeErg
12,066m
Meters
30:01.0
Time
2:29.2
Pace
329
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 59 |
| Revolution Count | 1784 |
| Power/kg | 1.52 |
| Drag Factor | 105 |
June 26, 2024 16:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,066m | 2:29.2 | 105 | 662 | 59 | 130 |
| 6:00.0 | 2,345m | 2:33.5 | 97 | 632 | 58 | 112 |
| 12:00.0 | 2,374m | 2:31.6 | 100 | 645 | 59 | 113 |
| 18:00.0 | 2,403m | 2:29.8 | 104 | 658 | 59 | 123 |
| 24:00.0 | 2,441m | 2:27.4 | 109 | 675 | 60 | 135 |
| 30:00.0 | 2,498m | 2:24.1 | 117 | 702 | 62 | 150 |
| 30:01.0 | 7m | 2:22.8 | 120 | 713 | 60 | 150 |
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Workout Graph
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