Richard ODell 20:00 BikeErg
8,198m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 60 |
| Revolution Count | 1210 |
| Power/kg | 1.62 |
| Drag Factor | 105 |
June 27, 2024 16:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,198m | 2:26.3 | 112 | 684 | 60 | 124 |
| 4:00.0 | 1,588m | 2:31.1 | 101 | 648 | 58 | 108 |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 59 | 114 |
| 12:00.0 | 1,642m | 2:26.1 | 112 | 685 | 61 | 124 |
| 16:00.0 | 1,662m | 2:24.4 | 116 | 700 | 61 | 133 |
| 20:00.0 | 1,697m | 2:21.4 | 124 | 725 | 63 | 141 |
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Workout Graph
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