Richard ODell 20:00 BikeErg
8,198
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 60 |
| Revolution Count | 1210 |
| Drag Factor | 105 |
June 27, 2024 16:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,198 | 2:26.3 | 112 | 678 | 226 | 60 | 124 |
| 4:00.0 | 1,588 | 2:31.1 | 101 | 645 | 43 | 58 | 108 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 660 | 44 | 59 | 114 |
| 12:00.0 | 1,642 | 2:26.1 | 112 | 675 | 45 | 61 | 124 |
| 16:00.0 | 1,662 | 2:24.4 | 116 | 690 | 46 | 61 | 133 |
| 20:00.0 | 1,697 | 2:21.4 | 124 | 720 | 48 | 63 | 141 |
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Workout Graph
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