Richard ODell 30:04 BikeErg
12,249m
Meters
30:04.2
Time
2:27.2
Pace
335
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 59 |
| Revolution Count | 1809 |
| Power/kg | 1.59 |
| Drag Factor | 105 |
July 03, 2024 15:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.2 | 12,249m | 2:27.2 | 110 | 676 | 59 | 132 |
| 5:00.0 | 1,998m | 2:30.1 | 103 | 655 | 59 | 108 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 59 | 116 |
| 15:00.0 | 2,038m | 2:27.2 | 110 | 677 | 60 | 128 |
| 20:00.0 | 2,036m | 2:27.3 | 109 | 676 | 60 | 133 |
| 25:00.0 | 2,048m | 2:26.4 | 111 | 683 | 60 | 140 |
| 30:00.0 | 2,091m | 2:23.4 | 119 | 707 | 62 | 151 |
| 30:04.2 | 27m | 2:35.5 | 93 | 620 | 57 | 151 |
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Workout Graph
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