Richard ODell 30:08 BikeErg
12,235m
Meters
30:08.4
Time
2:27.8
Pace
336
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 60 |
| Revolution Count | 1807 |
| Power/kg | 1.57 |
| Drag Factor | 105 |
July 04, 2024 14:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.4 | 12,235m | 2:27.8 | 108 | 673 | 60 | 124 |
| 5:00.0 | 1,987m | 2:30.9 | 102 | 649 | 59 | 102 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 60 | 109 |
| 15:00.0 | 2,014m | 2:28.9 | 106 | 664 | 60 | 117 |
| 20:00.0 | 2,033m | 2:27.5 | 109 | 674 | 60 | 126 |
| 25:00.0 | 2,036m | 2:27.3 | 109 | 676 | 60 | 130 |
| 30:00.0 | 2,099m | 2:22.9 | 120 | 712 | 62 | 144 |
| 30:08.4 | 46m | 3:02.6 | 57 | 497 | 57 | 144 |
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Workout Graph
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