Richard ODell 30:02 BikeErg
12,371
Meters
30:02.7
Time
2:25.7
Pace
342
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 60 |
| Revolution Count | 1828 |
July 06, 2024 15:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 12,371 | 2:25.7 | 113 | 682 | 342 | 60 | 131 |
| 5:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 59 | 109 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 60 | 112 |
| 15:00.0 | 2,040 | 2:27.0 | 110 | 672 | 56 | 60 | 121 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 61 | 128 |
| 25:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 61 | 140 |
| 30:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 64 | 156 |
| 30:02.7 | 17 | 2:38.8 | 87 | 600 | 0 | 68 | 156 |
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Workout Graph
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