Richard ODell 30:02 BikeErg
12,371m
Meters
30:02.7
Time
2:25.7
Pace
342
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 60 |
| Revolution Count | 1828 |
| Power/kg | 1.64 |
July 06, 2024 15:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.7 | 12,371m | 2:25.7 | 113 | 689 | 60 | 131 |
| 5:00.0 | 2,008m | 2:29.4 | 105 | 661 | 59 | 109 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 60 | 112 |
| 15:00.0 | 2,040m | 2:27.0 | 110 | 678 | 60 | 121 |
| 20:00.0 | 2,054m | 2:26.0 | 112 | 686 | 61 | 128 |
| 25:00.0 | 2,082m | 2:24.0 | 117 | 702 | 61 | 140 |
| 30:00.0 | 2,151m | 2:19.4 | 129 | 744 | 64 | 156 |
| 30:02.7 | 17m | 2:38.8 | 87 | 600 | 68 | 156 |
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Workout Graph
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