Richard ODell 30:00 BikeErg
12,292m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 60 |
| Revolution Count | 1815 |
| Power/kg | 1.61 |
July 08, 2024 16:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,292m | 2:26.4 | 111 | 683 | 60 | 131 |
| 6:00.0 | 2,406m | 2:29.6 | 104 | 659 | 59 | 116 |
| 12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 60 | 122 |
| 18:00.0 | 2,455m | 2:26.6 | 111 | 682 | 60 | 130 |
| 24:00.0 | 2,442m | 2:27.4 | 109 | 675 | 60 | 135 |
| 30:00.0 | 2,546m | 2:21.3 | 124 | 726 | 63 | 152 |
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Workout Graph
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