Richard ODell 30:00 BikeErg
12,189m
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 60 |
| Revolution Count | 1795 |
| Power/kg | 1.58 |
July 09, 2024 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,189m | 2:27.6 | 109 | 674 | 60 | 123 |
| 6:00.0 | 2,400m | 2:30.0 | 104 | 656 | 59 | 111 |
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 60 | 116 |
| 18:00.0 | 2,439m | 2:27.6 | 109 | 674 | 60 | 122 |
| 24:00.0 | 2,443m | 2:27.3 | 109 | 676 | 60 | 130 |
| 30:00.0 | 2,483m | 2:24.9 | 115 | 695 | 61 | 140 |
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Workout Graph
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