Richard ODell 30:00 BikeErg
12,328m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 60 |
| Revolution Count | 1820 |
| Power/kg | 1.62 |
July 10, 2024 15:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,328m | 2:26.0 | 112 | 686 | 60 | 124 |
| 6:00.0 | 2,398m | 2:30.1 | 103 | 656 | 59 | 109 |
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 60 | 117 |
| 18:00.0 | 2,467m | 2:25.9 | 113 | 687 | 61 | 122 |
| 24:00.0 | 2,475m | 2:25.4 | 114 | 691 | 61 | 129 |
| 30:00.0 | 2,539m | 2:21.7 | 123 | 722 | 63 | 145 |
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Workout Graph
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