Richard ODell 30:00 BikeErg
12,538m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 61 |
| Revolution Count | 1850 |
| Power/kg | 1.71 |
| Drag Factor | 105 |
July 12, 2024 16:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,538m | 2:23.5 | 118 | 707 | 61 | 135 |
| 6:00.0 | 2,422m | 2:28.6 | 107 | 666 | 59 | 116 |
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 61 | 123 |
| 18:00.0 | 2,489m | 2:24.6 | 116 | 698 | 61 | 130 |
| 24:00.0 | 2,547m | 2:21.3 | 124 | 726 | 62 | 148 |
| 30:00.0 | 2,604m | 2:18.2 | 132 | 755 | 64 | 160 |
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Workout Graph
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