Richard ODell 30:00 BikeErg
12,260m
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 60 |
| Revolution Count | 1807 |
| Power/kg | 1.61 |
| Drag Factor | 106 |
July 14, 2024 15:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,260m | 2:26.8 | 111 | 680 | 60 | 128 |
| 6:00.0 | 2,417m | 2:28.9 | 106 | 664 | 59 | 115 |
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 60 | 121 |
| 18:00.0 | 2,433m | 2:27.9 | 108 | 671 | 60 | 128 |
| 24:00.0 | 2,460m | 2:26.3 | 112 | 684 | 60 | 135 |
| 30:00.0 | 2,501m | 2:23.9 | 117 | 703 | 62 | 144 |
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Workout Graph
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