Richard ODell 30:00 BikeErg
12,436m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 61 |
| Revolution Count | 1837 |
| Power/kg | 1.67 |
| Drag Factor | 105 |
July 17, 2024 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,436m | 2:24.7 | 115 | 697 | 61 | 133 |
| 6:00.0 | 2,404m | 2:29.7 | 104 | 658 | 59 | 114 |
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 61 | 124 |
| 18:00.0 | 2,477m | 2:25.3 | 114 | 692 | 61 | 133 |
| 24:00.0 | 2,518m | 2:22.9 | 120 | 712 | 62 | 142 |
| 30:00.0 | 2,570m | 2:20.0 | 127 | 738 | 63 | 156 |
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Workout Graph
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