Richard ODell 30:00 BikeErg
12,245m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 60 |
| Revolution Count | 1802 |
| Power/kg | 1.59 |
| Drag Factor | 106 |
July 18, 2024 16:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,245m | 2:26.9 | 110 | 679 | 60 | 128 |
| 6:00.0 | 2,397m | 2:30.1 | 103 | 655 | 59 | 113 |
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 60 | 115 |
| 18:00.0 | 2,442m | 2:27.4 | 109 | 675 | 60 | 121 |
| 24:00.0 | 2,458m | 2:26.4 | 111 | 683 | 60 | 139 |
| 30:00.0 | 2,518m | 2:22.9 | 120 | 712 | 62 | 152 |
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Workout Graph
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