Richard ODell 30:00 BikeErg
12,534m
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 61 |
| Revolution Count | 1849 |
| Power/kg | 1.71 |
| Drag Factor | 106 |
July 20, 2024 16:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,534m | 2:23.6 | 118 | 706 | 61 | 133 |
| 6:00.0 | 2,415m | 2:29.0 | 106 | 663 | 59 | 116 |
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 60 | 123 |
| 18:00.0 | 2,482m | 2:25.0 | 115 | 694 | 61 | 132 |
| 24:00.0 | 2,553m | 2:21.0 | 125 | 729 | 63 | 141 |
| 30:00.0 | 2,632m | 2:16.7 | 137 | 770 | 65 | 155 |
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Workout Graph
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