Richard ODell 30:00 BikeErg
12,424m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 61 |
| Revolution Count | 1831 |
| Power/kg | 1.67 |
| Drag Factor | 106 |
July 22, 2024 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,424m | 2:24.8 | 115 | 696 | 61 | 131 |
| 6:00.0 | 2,405m | 2:29.6 | 104 | 659 | 59 | 116 |
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 60 | 120 |
| 18:00.0 | 2,455m | 2:26.6 | 111 | 682 | 60 | 127 |
| 24:00.0 | 2,508m | 2:23.5 | 118 | 707 | 62 | 138 |
| 30:00.0 | 2,606m | 2:18.1 | 133 | 756 | 64 | 154 |
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Workout Graph
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