Richard ODell 30:00 BikeErg
12,222m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 60 |
| Revolution Count | 1804 |
| Power/kg | 1.59 |
| Drag Factor | 106 |
July 25, 2024 16:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,222m | 2:27.2 | 110 | 677 | 60 | 124 |
| 6:00.0 | 2,382m | 2:31.1 | 101 | 648 | 58 | 109 |
| 12:00.0 | 2,424m | 2:28.5 | 107 | 667 | 60 | 118 |
| 18:00.0 | 2,441m | 2:27.4 | 109 | 675 | 60 | 124 |
| 24:00.0 | 2,473m | 2:25.5 | 113 | 690 | 61 | 132 |
| 30:00.0 | 2,503m | 2:23.8 | 118 | 704 | 62 | 141 |
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Workout Graph
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