Richard ODell 30:00 BikeErg
12,437m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 61 |
| Revolution Count | 1837 |
| Power/kg | 1.67 |
| Drag Factor | 105 |
July 26, 2024 16:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,437m | 2:24.7 | 115 | 697 | 61 | 134 |
| 6:00.0 | 2,419m | 2:28.8 | 106 | 665 | 59 | 112 |
| 12:00.0 | 2,466m | 2:25.9 | 112 | 687 | 61 | 126 |
| 18:00.0 | 2,484m | 2:24.9 | 115 | 695 | 61 | 134 |
| 24:00.0 | 2,516m | 2:23.0 | 119 | 711 | 62 | 146 |
| 30:00.0 | 2,552m | 2:21.0 | 125 | 729 | 63 | 154 |
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Workout Graph
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