Richard ODell 30:00 BikeErg
12,442m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 61 |
| Revolution Count | 1833 |
| Power/kg | 1.68 |
| Drag Factor | 106 |
July 28, 2024 15:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,442m | 2:24.6 | 116 | 697 | 61 | 130 |
| 6:00.0 | 2,409m | 2:29.4 | 105 | 660 | 59 | 114 |
| 12:00.0 | 2,472m | 2:25.6 | 113 | 690 | 61 | 119 |
| 18:00.0 | 2,488m | 2:24.6 | 116 | 697 | 61 | 130 |
| 24:00.0 | 2,502m | 2:23.8 | 117 | 704 | 61 | 139 |
| 30:00.0 | 2,571m | 2:20.0 | 127 | 738 | 63 | 148 |
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Workout Graph
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