Richard ODell 30:00 BikeErg
12,575m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 61 |
| Revolution Count | 1858 |
| Power/kg | 1.72 |
| Drag Factor | 105 |
July 30, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,575m | 2:23.1 | 119 | 710 | 61 | 138 |
| 6:00.0 | 2,422m | 2:28.6 | 107 | 666 | 59 | 121 |
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 61 | 128 |
| 18:00.0 | 2,519m | 2:22.9 | 120 | 712 | 62 | 138 |
| 24:00.0 | 2,542m | 2:21.6 | 123 | 724 | 63 | 144 |
| 30:00.0 | 2,604m | 2:18.2 | 132 | 755 | 64 | 159 |
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Workout Graph
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