Richard ODell 30:00 BikeErg
12,392m
Meters
30:00.0
Time
2:25.2
Pace
343
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 61 |
| Revolution Count | 1828 |
| Power/kg | 1.65 |
| Drag Factor | 105 |
July 31, 2024 17:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,392m | 2:25.2 | 114 | 693 | 61 | 131 |
| 6:00.0 | 2,427m | 2:28.3 | 107 | 669 | 60 | 118 |
| 12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 60 | 124 |
| 18:00.0 | 2,470m | 2:25.7 | 113 | 689 | 61 | 131 |
| 24:00.0 | 2,503m | 2:23.8 | 118 | 704 | 62 | 137 |
| 30:00.0 | 2,550m | 2:21.1 | 124 | 728 | 63 | 148 |
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Workout Graph
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