Richard ODell 30:00 BikeErg
12,340m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 60 |
| Revolution Count | 1823 |
| Power/kg | 1.64 |
| Drag Factor | 105 |
August 01, 2024 16:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,340m | 2:25.8 | 113 | 688 | 60 | 127 |
| 6:00.0 | 2,392m | 2:30.5 | 103 | 653 | 59 | 111 |
| 12:00.0 | 2,447m | 2:27.1 | 110 | 678 | 60 | 116 |
| 18:00.0 | 2,440m | 2:27.5 | 109 | 675 | 60 | 123 |
| 24:00.0 | 2,479m | 2:25.2 | 114 | 693 | 61 | 135 |
| 30:00.0 | 2,583m | 2:19.3 | 129 | 744 | 64 | 150 |
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Workout Graph
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