Richard ODell 30:00 BikeErg
12,675m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 62 |
| Revolution Count | 1870 |
| Power/kg | 1.77 |
| Drag Factor | 106 |
August 03, 2024 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,675m | 2:22.0 | 122 | 720 | 62 | 137 |
| 6:00.0 | 2,439m | 2:27.6 | 109 | 674 | 60 | 118 |
| 12:00.0 | 2,492m | 2:24.4 | 116 | 699 | 61 | 128 |
| 18:00.0 | 2,508m | 2:23.5 | 118 | 707 | 62 | 137 |
| 24:00.0 | 2,576m | 2:19.7 | 128 | 741 | 63 | 146 |
| 30:00.0 | 2,662m | 2:15.2 | 142 | 787 | 66 | 159 |
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Workout Graph
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