Richard ODell 30:00 BikeErg
12,505m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 61 |
| Revolution Count | 1843 |
| Power/kg | 1.7 |
| Drag Factor | 106 |
August 04, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,505m | 2:23.9 | 117 | 703 | 61 | 129 |
| 6:00.0 | 2,434m | 2:27.9 | 108 | 672 | 60 | 115 |
| 12:00.0 | 2,459m | 2:26.4 | 112 | 683 | 60 | 119 |
| 18:00.0 | 2,505m | 2:23.7 | 118 | 705 | 62 | 128 |
| 24:00.0 | 2,502m | 2:23.8 | 117 | 704 | 61 | 134 |
| 30:00.0 | 2,607m | 2:18.0 | 133 | 757 | 64 | 150 |
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Workout Graph
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