Richard ODell 30:00 BikeErg
12,362m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 60 |
| Revolution Count | 1822 |
| Power/kg | 1.64 |
| Drag Factor | 105 |
August 05, 2024 16:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,362m | 2:25.6 | 113 | 690 | 60 | 124 |
| 6:00.0 | 2,403m | 2:29.8 | 104 | 658 | 59 | 109 |
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 60 | 114 |
| 18:00.0 | 2,466m | 2:25.9 | 112 | 687 | 61 | 124 |
| 24:00.0 | 2,485m | 2:24.8 | 115 | 696 | 61 | 131 |
| 30:00.0 | 2,571m | 2:20.0 | 127 | 738 | 63 | 143 |
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Workout Graph
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