Richard ODell 30:06 BikeErg
12,364m
Meters
30:06.9
Time
2:26.1
Pace
341
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 60 |
| Revolution Count | 1831 |
| Power/kg | 1.62 |
| Drag Factor | 105 |
August 06, 2024 16:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,364m | 2:26.1 | 112 | 685 | 60 | 128 |
| 5:00.0 | 1,996m | 2:30.3 | 103 | 654 | 59 | 108 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 60 | 117 |
| 15:00.0 | 2,036m | 2:27.3 | 109 | 676 | 60 | 119 |
| 20:00.0 | 2,056m | 2:25.9 | 113 | 687 | 61 | 125 |
| 25:00.0 | 2,061m | 2:25.5 | 113 | 690 | 61 | 132 |
| 30:00.0 | 2,149m | 2:19.5 | 129 | 742 | 64 | 149 |
| 30:06.9 | 36m | 3:11.6 | 50 | 471 | 51 | 149 |
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Workout Graph
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