Richard ODell 30:00 BikeErg
12,317m
Meters
30:00.0
Time
2:26.1
Pace
339
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 60 |
| Revolution Count | 1821 |
| Power/kg | 1.62 |
| Drag Factor | 105 |
August 08, 2024 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,317m | 2:26.1 | 112 | 685 | 60 | 129 |
| 6:00.0 | 2,406m | 2:29.6 | 104 | 659 | 59 | 112 |
| 12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 60 | 120 |
| 18:00.0 | 2,468m | 2:25.8 | 113 | 688 | 61 | 130 |
| 24:00.0 | 2,468m | 2:25.8 | 113 | 688 | 61 | 140 |
| 30:00.0 | 2,533m | 2:22.1 | 122 | 719 | 62 | 146 |
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Workout Graph
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