Richard ODell 20:00 BikeErg
8,388m
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 62 |
| Revolution Count | 1241 |
| Power/kg | 1.74 |
| Drag Factor | 105 |
August 17, 2024 16:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,388m | 2:23.0 | 120 | 711 | 62 | 130 |
| 4:00.0 | 1,623m | 2:27.8 | 108 | 672 | 60 | 116 |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 61 | 116 |
| 12:00.0 | 1,681m | 2:22.7 | 120 | 713 | 62 | 133 |
| 16:00.0 | 1,697m | 2:21.4 | 124 | 725 | 63 | 139 |
| 20:00.0 | 1,742m | 2:17.7 | 134 | 760 | 65 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.