Richard ODell 40:00 BikeErg
16,197m
Meters
40:00.0
Time
2:28.1
Pace
445
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 59 |
| Revolution Count | 2388 |
| Power/kg | 1.57 |
| Drag Factor | 105 |
August 25, 2024 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,197m | 2:28.1 | 108 | 670 | 59 | 126 |
| 8:00.0 | 3,159m | 2:31.9 | 100 | 643 | 58 | 118 |
| 16:00.0 | 3,217m | 2:29.2 | 105 | 662 | 59 | 115 |
| 24:00.0 | 3,235m | 2:28.3 | 107 | 668 | 60 | 125 |
| 32:00.0 | 3,260m | 2:27.2 | 110 | 677 | 60 | 132 |
| 40:00.0 | 3,327m | 2:24.2 | 117 | 701 | 61 | 143 |
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Workout Graph
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