Richard ODell 25:04 BikeErg
10,321m
Meters
25:04.5
Time
2:25.7
Pace
288
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 60 |
| Revolution Count | 1521 |
| Power/kg | 1.64 |
| Drag Factor | 106 |
August 26, 2024 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:04.5 | 10,321m | 2:25.7 | 113 | 688 | 60 | 132 |
| 8:00.0 | 3,168m | 2:31.5 | 101 | 646 | 58 | 118 |
| 16:00.0 | 3,234m | 2:28.4 | 107 | 668 | 60 | 120 |
| 24:00.0 | 3,427m | 2:20.0 | 127 | 738 | 63 | 142 |
| 25:04.5 | 493m | 2:10.8 | 156 | 837 | 68 | 149 |
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Workout Graph
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