Richard ODell 30:00 BikeErg

12,372m

Meters

30:00.9

Time

2:25.5

Pace

342

Calories

127

Heart Rate

Average Watts113
Calories Per Hour690
RPM61
Revolution Count1829
Power/kg1.64
Drag Factor105

August 31, 2024 17:13:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.9 12,372m 2:25.5 113 690 61 127
5:00.0 1,968m 2:32.4 99 640 58 103
10:00.0 2,025m 2:28.1 108 670 60 116
15:00.0 2,045m 2:26.6 111 681 61 117
20:00.0 2,077m 2:24.4 116 699 61 127
25:00.0 2,091m 2:23.4 119 707 62 134
30:00.0 2,161m 2:18.8 131 750 64 146
30:00.9 6m 2:30.0 104 656 67 147

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Workout Graph

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