Richard ODell 30:00 BikeErg
12,372
Meters
30:00.9
Time
2:25.5
Pace
342
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 61 |
| Revolution Count | 1829 |
| Drag Factor | 105 |
August 31, 2024 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 12,372 | 2:25.5 | 113 | 690 | 342 | 61 | 127 |
| 5:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 58 | 103 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 60 | 116 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 681 | 56 | 61 | 117 |
| 20:00.0 | 2,077 | 2:24.4 | 116 | 699 | 58 | 61 | 127 |
| 25:00.0 | 2,091 | 2:23.4 | 119 | 707 | 58 | 62 | 134 |
| 30:00.0 | 2,161 | 2:18.8 | 131 | 750 | 62 | 64 | 146 |
| 30:00.9 | 6 | 2:30.0 | 104 | 656 | 0 | 67 | 147 |
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Workout Graph
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