Richard ODell 30:02 BikeErg
12,465m
Meters
30:02.0
Time
2:24.5
Pace
346
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 61 |
| Revolution Count | 1840 |
| Power/kg | 1.68 |
| Drag Factor | 106 |
September 01, 2024 16:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 12,465m | 2:24.5 | 116 | 698 | 61 | 128 |
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 59 | 105 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 60 | 111 |
| 15:00.0 | 2,048m | 2:26.4 | 111 | 683 | 60 | 118 |
| 20:00.0 | 2,064m | 2:25.3 | 114 | 692 | 61 | 126 |
| 25:00.0 | 2,099m | 2:22.9 | 120 | 712 | 62 | 132 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 65 | 152 |
| 30:02.0 | 15m | 2:13.3 | 148 | 808 | 59 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.