Richard ODell 8x3:00/2:00r BikeErg
10,559m
Meters
24:00.0
Time
2:16.3
Pace
306
Calories
138
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,868m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 64 |
| Revolution Count | 1601 |
| Power/kg | 2 |
| Drag Factor | 105 |
September 02, 2024 16:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,559m | 2:16.3 | 138 | 774 | 64 | 138 |
| 3:00.0 | 1,298m | 2:18.6 | 131 | 751 | 64 | 124 |
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 63 | 128 |
| 3:00.0 | 1,294m | 2:19.1 | 130 | 747 | 63 | 130 |
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 64 | 135 |
| 3:00.0 | 1,317m | 2:16.6 | 137 | 771 | 65 | 139 |
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 65 | 144 |
| 3:00.0 | 1,321m | 2:16.2 | 138 | 776 | 65 | 146 |
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 69 | 159 |
| r309m |
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Workout Graph
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