Richard ODell 30:00 BikeErg
12,442
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 61 |
| Revolution Count | 1837 |
| Drag Factor | 105 |
September 05, 2024 17:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,442 | 2:24.6 | 116 | 696 | 348 | 61 | 126 |
| 6:00.0 | 2,411 | 2:29.3 | 105 | 660 | 66 | 59 | 110 |
| 12:00.0 | 2,432 | 2:28.0 | 108 | 670 | 67 | 60 | 119 |
| 18:00.0 | 2,481 | 2:25.1 | 115 | 690 | 69 | 61 | 123 |
| 24:00.0 | 2,515 | 2:23.1 | 119 | 710 | 71 | 62 | 134 |
| 30:00.0 | 2,604 | 2:18.2 | 132 | 750 | 75 | 64 | 148 |
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Workout Graph
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