Richard ODell 30:00 BikeErg
12,353
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 61 |
| Revolution Count | 1830 |
| Drag Factor | 104 |
September 07, 2024 16:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,353 | 2:25.7 | 113 | 689 | 343 | 61 | 122 |
| 6:00.0 | 2,418 | 2:28.8 | 106 | 664 | 66 | 60 | 108 |
| 12:00.0 | 2,434 | 2:27.9 | 108 | 672 | 67 | 60 | 114 |
| 18:00.0 | 2,458 | 2:26.4 | 111 | 683 | 68 | 61 | 118 |
| 24:00.0 | 2,475 | 2:25.4 | 114 | 691 | 69 | 61 | 128 |
| 30:00.0 | 2,569 | 2:20.1 | 127 | 737 | 73 | 64 | 144 |
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Workout Graph
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