Richard ODell 30:00 BikeErg
12,245m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 60 |
| Revolution Count | 1813 |
| Power/kg | 1.59 |
| Drag Factor | 104 |
September 08, 2024 16:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,245m | 2:26.9 | 110 | 679 | 60 | 129 |
| 6:00.0 | 2,396m | 2:30.2 | 103 | 655 | 59 | 113 |
| 12:00.0 | 2,424m | 2:28.5 | 107 | 667 | 60 | 125 |
| 18:00.0 | 2,446m | 2:27.1 | 110 | 677 | 61 | 128 |
| 24:00.0 | 2,475m | 2:25.4 | 114 | 691 | 61 | 134 |
| 30:00.0 | 2,506m | 2:23.6 | 118 | 706 | 62 | 145 |
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Workout Graph
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