Richard ODell 30:00 BikeErg
12,554m
Meters
30:00.0
Time
2:23.3
Pace
351
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 62 |
| Revolution Count | 1856 |
| Power/kg | 1.72 |
| Drag Factor | 105 |
September 11, 2024 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,554m | 2:23.3 | 119 | 708 | 62 | 132 |
| 6:00.0 | 2,421m | 2:28.6 | 106 | 666 | 60 | 115 |
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 60 | 124 |
| 18:00.0 | 2,490m | 2:24.5 | 116 | 698 | 61 | 131 |
| 24:00.0 | 2,532m | 2:22.1 | 122 | 719 | 63 | 137 |
| 30:00.0 | 2,662m | 2:15.2 | 142 | 787 | 66 | 155 |
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Workout Graph
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