Richard ODell 30:00 BikeErg
12,456m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 61 |
| Revolution Count | 1841 |
| Power/kg | 1.68 |
| Drag Factor | 105 |
September 12, 2024 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,456m | 2:24.5 | 116 | 699 | 61 | 131 |
| 6:00.0 | 2,413m | 2:29.1 | 105 | 662 | 59 | 116 |
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 61 | 123 |
| 18:00.0 | 2,481m | 2:25.1 | 115 | 694 | 61 | 131 |
| 24:00.0 | 2,503m | 2:23.8 | 118 | 704 | 62 | 134 |
| 30:00.0 | 2,607m | 2:18.0 | 133 | 757 | 64 | 152 |
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Workout Graph
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