Richard ODell 30:03 BikeErg
12,500m
Meters
30:03.9
Time
2:24.3
Pace
349
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 61 |
| Revolution Count | 1850 |
| Power/kg | 1.68 |
| Drag Factor | 105 |
October 05, 2024 15:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.9 | 12,500m | 2:24.3 | 116 | 700 | 61 | 137 |
| 5:00.0 | 1,949m | 2:33.9 | 96 | 630 | 58 | 108 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 60 | 118 |
| 15:00.0 | 2,084m | 2:23.9 | 117 | 703 | 62 | 130 |
| 20:00.0 | 2,075m | 2:24.5 | 116 | 698 | 61 | 135 |
| 25:00.0 | 2,154m | 2:19.2 | 130 | 745 | 64 | 146 |
| 30:00.0 | 2,200m | 2:16.3 | 138 | 775 | 65 | 161 |
| 30:03.9 | 19m | 3:25.2 | 40 | 439 | 41 | 161 |
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Workout Graph
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