Richard ODell 30:00 BikeErg
12,616m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 62 |
| Revolution Count | 1859 |
| Power/kg | 1.75 |
| Drag Factor | 106 |
October 06, 2024 17:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,616m | 2:22.6 | 121 | 714 | 62 | 138 |
| 6:00.0 | 2,398m | 2:30.1 | 103 | 656 | 59 | 119 |
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 60 | 127 |
| 18:00.0 | 2,510m | 2:23.4 | 119 | 708 | 62 | 135 |
| 24:00.0 | 2,574m | 2:19.8 | 128 | 740 | 63 | 147 |
| 30:00.0 | 2,680m | 2:14.3 | 144 | 796 | 66 | 166 |
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Workout Graph
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