Richard ODell 30:00 BikeErg
12,562m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 62 |
| Revolution Count | 1857 |
| Power/kg | 1.72 |
| Drag Factor | 105 |
October 08, 2024 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,562m | 2:23.2 | 119 | 709 | 62 | 141 |
| 6:00.0 | 2,362m | 2:32.4 | 99 | 640 | 58 | 118 |
| 12:00.0 | 2,467m | 2:25.9 | 113 | 687 | 61 | 128 |
| 18:00.0 | 2,532m | 2:22.1 | 122 | 719 | 62 | 143 |
| 24:00.0 | 2,579m | 2:19.5 | 129 | 742 | 64 | 152 |
| 30:00.0 | 2,624m | 2:17.1 | 136 | 766 | 65 | 165 |
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Workout Graph
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