Richard ODell 30:00 BikeErg
12,274m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 60 |
| Revolution Count | 1811 |
| Power/kg | 1.61 |
| Drag Factor | 105 |
October 13, 2024 16:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,274m | 2:26.6 | 111 | 681 | 60 | 137 |
| 6:00.0 | 2,355m | 2:32.8 | 98 | 637 | 58 | 117 |
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 60 | 128 |
| 18:00.0 | 2,454m | 2:26.6 | 111 | 681 | 60 | 136 |
| 24:00.0 | 2,479m | 2:25.2 | 114 | 693 | 61 | 142 |
| 30:00.0 | 2,551m | 2:21.1 | 125 | 728 | 63 | 162 |
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Workout Graph
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