Richard ODell 30:00 BikeErg
12,422m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 61 |
| Revolution Count | 1828 |
| Power/kg | 1.67 |
| Drag Factor | 106 |
October 17, 2024 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,422m | 2:24.9 | 115 | 695 | 61 | 135 |
| 6:00.0 | 2,361m | 2:32.4 | 99 | 639 | 58 | 111 |
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 60 | 121 |
| 18:00.0 | 2,502m | 2:23.8 | 117 | 704 | 61 | 135 |
| 24:00.0 | 2,520m | 2:22.8 | 120 | 713 | 62 | 147 |
| 30:00.0 | 2,586m | 2:19.2 | 130 | 746 | 64 | 162 |
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Workout Graph
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