Richard ODell 30:00 BikeErg
12,511m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 61 |
| Revolution Count | 1836 |
| Power/kg | 1.71 |
| Drag Factor | 107 |
October 19, 2024 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,511m | 2:23.8 | 118 | 704 | 61 | 134 |
| 6:00.0 | 2,385m | 2:30.9 | 102 | 650 | 58 | 112 |
| 12:00.0 | 2,446m | 2:27.1 | 110 | 677 | 60 | 117 |
| 18:00.0 | 2,494m | 2:24.3 | 116 | 700 | 61 | 132 |
| 24:00.0 | 2,533m | 2:22.1 | 122 | 719 | 62 | 143 |
| 30:00.0 | 2,654m | 2:15.6 | 140 | 782 | 65 | 167 |
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Workout Graph
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