Richard ODell 30:00 BikeErg
12,455m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 61 |
| Revolution Count | 1834 |
| Power/kg | 1.68 |
| Drag Factor | 106 |
October 22, 2024 16:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,455m | 2:24.5 | 116 | 699 | 61 | 136 |
| 6:00.0 | 2,400m | 2:30.0 | 104 | 656 | 59 | 112 |
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 60 | 127 |
| 18:00.0 | 2,495m | 2:24.2 | 117 | 700 | 61 | 137 |
| 24:00.0 | 2,533m | 2:22.1 | 122 | 719 | 62 | 147 |
| 30:00.0 | 2,572m | 2:19.9 | 128 | 739 | 63 | 157 |
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Workout Graph
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