Richard ODell 30:00 BikeErg
12,483m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 61 |
| Revolution Count | 1833 |
| Power/kg | 1.7 |
| Drag Factor | 107 |
October 26, 2024 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,483m | 2:24.1 | 117 | 701 | 61 | 134 |
| 6:00.0 | 2,408m | 2:29.5 | 105 | 660 | 59 | 109 |
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 60 | 120 |
| 18:00.0 | 2,480m | 2:25.1 | 114 | 693 | 61 | 132 |
| 24:00.0 | 2,517m | 2:23.0 | 120 | 711 | 62 | 146 |
| 30:00.0 | 2,617m | 2:17.5 | 134 | 762 | 64 | 167 |
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Workout Graph
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