Richard ODell 30:00 BikeErg
12,505m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 61 |
| Revolution Count | 1835 |
| Power/kg | 1.7 |
| Drag Factor | 107 |
October 28, 2024 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,505m | 2:23.9 | 117 | 703 | 61 | 135 |
| 6:00.0 | 2,404m | 2:29.7 | 104 | 658 | 59 | 114 |
| 12:00.0 | 2,467m | 2:25.9 | 113 | 687 | 61 | 127 |
| 18:00.0 | 2,500m | 2:24.0 | 117 | 703 | 61 | 132 |
| 24:00.0 | 2,535m | 2:22.0 | 122 | 720 | 62 | 145 |
| 30:00.0 | 2,599m | 2:18.5 | 132 | 753 | 64 | 158 |
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Workout Graph
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