Richard ODell 30:00 BikeErg
12,448m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 60 |
| Revolution Count | 1824 |
| Power/kg | 1.68 |
| Drag Factor | 108 |
November 01, 2024 16:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,448m | 2:24.6 | 116 | 698 | 60 | 133 |
| 6:00.0 | 2,399m | 2:30.0 | 104 | 656 | 58 | 112 |
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 60 | 125 |
| 18:00.0 | 2,483m | 2:24.9 | 115 | 695 | 61 | 134 |
| 24:00.0 | 2,520m | 2:22.8 | 120 | 713 | 61 | 140 |
| 30:00.0 | 2,594m | 2:18.7 | 131 | 750 | 63 | 155 |
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Workout Graph
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