Richard ODell 30:00 BikeErg
12,475m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 61 |
| Revolution Count | 1833 |
| Power/kg | 1.7 |
| Drag Factor | 107 |
November 03, 2024 14:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,475m | 2:24.2 | 117 | 700 | 61 | 132 |
| 6:00.0 | 2,407m | 2:29.5 | 105 | 660 | 59 | 112 |
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 60 | 121 |
| 18:00.0 | 2,482m | 2:25.0 | 115 | 694 | 61 | 131 |
| 24:00.0 | 2,528m | 2:22.4 | 121 | 717 | 62 | 140 |
| 30:00.0 | 2,621m | 2:17.3 | 135 | 764 | 64 | 157 |
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Workout Graph
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